Exercises
Hierarchy of exercises
+ Clean
+ Hang Clean
+ (Hang Muscle Clean)
+ Hang Power Clean
+ Hang Squat Clean
+ (Muscle Clean)
+ (Hang Muscle Clean)
+ Power Clean
+ Hang Power Clean
+ Squat Clean
+ Hang Squat Clean
+ (Dip)
+ Bar Dip
+ Ring Dip
+ (Dumbbell Clean)
+ Dumbbell Hang Clean
+ (Dumbbell Hang Muscle Clean)
+ Dumbbell Hang Power Clean
+ (Dumbbell Hang Squat Clean)
+ (Dumbbell Muscle Clean)
+ (Dumbbell Hang Muscle Clean)
+ Dumbbell Power Clean
+ Dumbbell Hang Power Clean
+ (Dumbbell Squat Clean)
+ (Dumbbell Hang Squat Clean)
+ (Dumbbell Shoulder To Overhead)
+ (Dumbbell Jerk)
+ Dumbbell Push Jerk
+ (Dumbbell Split Jerk)
+ Dumbbell Push Press
+ Dumbbell Shoulder Press
+ Dumbbell Snatch
+ Dumbbell Hang Snatch
+ (Dumbbell Hang Muscle Snatch)
+ (Dumbbell Hang Power Snatch)
+ (Dumbbell Hang Squat Snatch)
+ (Dumbbell Muscle Snatch)
+ (Dumbbell Hang Muscle Snatch)
+ Dumbbell Power Snatch
+ (Dumbbell Hang Power Snatch)
+ (Dumbbell Squat Snatch)
+ (Dumbbell Hang Squat Snatch)
+ Handstand Push-up
+ (Handstand Strict Push-up)
+ (Handstand Kipping Push-up)
+ (Muscle-up)
+ Bar Muscle-up
+ Ring Muscle-up
+ Pull-up
+ Butterfly Pull-up
+ Kipping Pull-up
+ (Strict Pull-up)
+ Chest-to-bar Pull-up
+ Butterfly Chest-to-bar Pull-up
+ Kipping Chest-to-bar Pull-up
+ (Strict Chest-to-bar Pull-up)
+ Push-up
+ (Diamond Push-up)
+ (Clapping Push-up)
+ (Hand Release Push-up)
+ (Shoulder To Overhead)
+ Jerk
+ Push Jerk
+ (Split Jerk)
+ Push Press
+ Shoulder Press
+ (Sit-up)
+ AbMat Sit-up
+ Glute Ham Developer Sit-up
+ Snatch
+ Hang Snatch
+ (Hang Muscle Snatch)
+ Hang Power Snatch
+ (Hang Squat Snatch)
+ (Muscle Snatch)
+ (Hang Muscle Snatch)
+ (Power Snatch)
+ Hang Power Snatch
+ (Squat Snatch)
+ (Hang Squat Snatch)
+ (Squat)
+ Air Squat
+ Back Squat
+ Front Squat
+ Overhead Squat
+ Toes-to-bar
+ Kipping Toes-to-bar
+ (Strict Toes-to-bar)
+ Walking Lunge
+ Back Rack Walking Lunge
+ Front Rack Walking Lunge
+ Overhead Walking Lunge
+ Bench Press
+ Burpee
+ Deadlift
+ Dumbbell Front Rack Walking Lunge
+ Dumbbell Overhead Walking Lunge
+ Dumbbell Swing
+ Dumbbell Thruster
+ Glute Ham Developer Hip Extension
+ Handstand Walk
+ Hollow Rock
+ Kettlebell Snatch
+ Kettlebell Swing
+ Medicine-ball Clean
+ Pistol Squat
+ Ring Row
+ Rope Climb
+ Row
+ Run
+ Sumo Deadlift High Pull
+ Sumo Deadlift
+ Thruster
+ V-up
+ Wall Ball Shot
+ Wall Walk