Quantifiers
Length
1.6km (splitted in: 16)
| Events |
| when the distance is not traveled |
| when the distance is traveled |
Example
do @distance = 0mi
you will run that distance:
1mi handstand walk (counted into: @distance)
when the distance is traveled
score @distance (the higher the better)
when the distance is not traveled
score @distance (the higher the better)
1mi - @distance run
score @time (the lower the better)
Weight
1000kg
| Events |
| when the charge is not lifted |
| when the charge is lifted |
Example
do @weight = 0kg
you will lift that charge:
10000kg front-squats (with a bar of: ? (weight))
when the charge is lifted
score @weight (the higher the better)
when the charge is not lifted
score @weight (the higher the better)
10000kg - @weight back-squats (with a bar of: ? (weight))
score @time (the lower the better)
Time
1:00
| Events |
| when the goal is not reached |
| when the goal is reached |
Example
every minute on the minute:
4 in 3:00
4 squat cleans (with a bar of: 80kg)
8 front-squats (with a bar of: 80kg)
12 burpees over the bar
when the goal is not reached
stop every minute on the minute
score @reps (the higher the better)
List