21, 15, 9
in 10:00
[21, 15, 9] as @n
@n thrusters (with a bar of: 95lb)
@n pull-ups
score @time (the lower the better), @reps (the higher the better)
The athlete has 10 minutes to execute 21 thrusters at 95-lb. then 21 pull-ups. Repeat the exercices for 15 reps and finally for 9 reps.