Chelsea

Rx Male

3 rounds of
    500m row
    12 deadlifts (with a bar of: @bodyweight)
    21 box jumps (with a box height of: 24in)

score @time (the lower the better)

Rx Female

3 rounds of
    500m row
    12 deadlifts (with a bar of: @bodyweight)
    21 box jumps (with a box height of: 20in)

score @time (the lower the better)