Helen

Rx Male

3 rounds of
    400m run
    21 american-style kettlebell swings (with a kettlebell of: 1.5p)
    12 pull-ups

score @time (the lower the better)

Rx Female

3 rounds of
    400m run
    21 american-style kettlebell swings (with a kettlebell of: 1p)
    12 pull-ups

score @time (the lower the better)