Every minute on the minute
every minute on the minute:
30 in 1:00
5 pull-ups
10 push-ups
15 air squats
rest
when the goal is not reached
stop every minute on the minute
score @reps (the higher the better)
The athlete should do 5 pull-ups, 10 push-ups, and 15 air-squats in the minute. continue for 30 rounds or until he failed to complete the reps within the minute. The score is the total of reps.