Establish a max in a given amount of time
do @max = 0
in 5:00 as many rounds as possible
do @weight = ? (weight)
1 clean-and-jerk (with a bar of: @weight)
when the reps are completed
do @max = @weight
score @max (the higher the better)
The athlete has 5 minutes to establish one clean-and-jerk as heaviest as possible.
do @max = 0
in 10:00 as many rounds as possible
do @weight = ? (weight)
5 complex of
1 power clean (with a bar of: @weight)
1 front squat (with a bar of: @weight)
1 push press (with a bar of: @weight)
1 back squat (with a bar of: @weight)
1 push press (with a bar of: @weight)
when the reps are completed
do @max = @weight
score @max (the higher the better)
The athlete has 10 minutes to establish 5 reps of bear complex as heaviest as possible.