Charlotte
Rx Male
[21, 15, 9] as @n
@n overhead squats (with a bar of: 95lb)
@n sumo deadlift high pulls (with a bar of: 95lb)
score @time (the lower the better)
Rx Female
[21, 15, 9] as @n
@n overhead squats (with a bar of: 65lb)
@n sumo deadlift high pulls (with a bar of: 65lb)
score @time (the lower the better)