Eva
Rx Male
5 rounds of
800m run
30 american-style kettlebell swings (with a kettlebell of: 2p)
30 pull-ups
score @time (the lower the better)
Rx Female
5 rounds of
800m run
30 american-style kettlebell swings (with a kettlebell of: 1.5p)
30 pull-ups
score @time (the lower the better)