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Introduction
The Language
Structure
Units of measurement
Quantifiers
Cookbook
Establish a max in a given amount of time
21, 15, 9
Death by
Tabata
Countdown
Kalsu
Every minute on the minute
For reps
For time
Reference
The program
Quantifiers
Repetitions
Energy
Exercises
AbMat Sit-up
Air Squat
Back Rack Walking Lunge
Back Squat
Bar Dip
Bar Muscle-up
Bench Press
Burpee
Butterfly Chest-to-bar Pull-up
Butterfly Pull-up
Chest-to-bar Pull-up
Clean
Deadlift
Dumbbell Front Rack Walking Lunge
Dumbbell Hang Clean
Dumbbell Hang Power Clean
Dumbbell Hang Snatch
Dumbbell Overhead Walking Lunge
Dumbbell Power Clean
Dumbbell Power Snatch
Dumbbell Push Jerk
Dumbbell Push Press
Dumbbell Shoulder Press
Dumbbell Snatch
Dumbbell Swing
Dumbbell Thruster
Front Rack Walking Lunge
Front Squat
Glute Ham Developer Hip Extension
Glute Ham Developer Sit-up
Handstand Push-up
Handstand Walk
Hang Clean
Hang Power Clean
Hang Power Snatch
Hang Snatch
Hang Squat Clean
Hollow Rock
Jerk
Kettlebell Snatch
Kettlebell Swing
Kipping Chest-to-bar Pull-up
Kipping Pull-up
Kipping Toes-to-bar
Medicine-ball Clean
Overhead Squat
Overhead Walking Lunge
Pistol Squat
Power Clean
Pull-up
Push Jerk
Push Press
Push-up
Ring Dip
Ring Muscle-up
Ring Row
Rope Climb
Row
Run
Shoulder Press
Snatch
Squat Clean
Sumo Deadlift High Pull
Sumo Deadlift
Thruster
Toes-to-bar
V-up
Walking Lunge
Wall Ball Shot
Wall Walk
Examples
Girls
Amanda
Angie
Annie
Barbara
Betty
Candy
Charlotte
Chelsea
Christine
Cindy
Diane
Elizabeth
Eva
Fran
Grace
Gwen
Heather
Helen
Isabel
Jackie
Karen
Kelly
Linda
Lola
Lynne
Maggie
Marguerita
Mary
Nancy
Nicole
Heroes
Tributes
Frantasy Land
Frelen
Karabel
Experiments
Macro
Option inheritance
Powered by
GitBook
Front Squat
Front Squat
Aliases
front squat
front squats
Logs
+1 front squat (weight: @weight)
Side effects
do @reps++
Options
Name
Type
with a bar of
weight
Events
There is no event for this exercise.
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