Kelly

Rx Male

5 rounds of
    400m run
    30 box jumps (with a box height of: 24in)
    30 wall ball shots (with a medicine-ball of: 20lb, and a target at: 10ft)

score @time (the lower the better)

Rx Female

5 rounds of
    400m run
    30 box jumps (with a box height of: 20in)
    30 wall ball shots (with a medicine-ball of: 14lb, and a target at: 9ft)

score @time (the lower the better)